Expe­ri­ence report and pack­ing list for crossing the Alps on foot: tips from an expert

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Micha­el Schauß is Mana­ging Direc­tor of Outa­way, an online spe­cia­list retail­er for out­door and trek­king equip­ment. He has also been on the popu­lar Alpi­ne crossing from Tegern­see to Ster­zing orga­ni­zed by Feu­er und Eis Tou­ris­tik. The expert knows exact­ly what to pack in his ruck­sack and lug­ga­ge. He has shared his pack­ing list for crossing the Alps on foot with us in a guest article. 

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Once “off” plea­se, to be “on” again afterwards

“You’­re cra­zy” were the first comm­ents when peo­p­le asked me what I was plan­ning this sum­mer — a crossing of the Alps from Tegern­see to Ster­zing. And ok, I did feel a bit quea­sy, but I know that after all the stress of last year with vir­tual­ly no vaca­ti­on, this is the best way to come down com­ple­te­ly and at least relax my mind. Goe­the once said, “Only whe­re you have been on foot have you real­ly been”. And well, I’ve always wan­ted to do that. And now that I’ve set my inten­ti­on in moti­on, I’m going to go through with it. 

Why from Tegern­see to Sterzing?

The first task was to find a rou­te that could be com­ple­ted in around a week. After ana­ly­zing the end­less pos­si­bi­li­ties and loo­king at various vide­os and web­sites, we deci­ded on a tour from Tegern­see in Bava­ria to Ster­zing in South Tyrol, Italy. 

It was sup­po­sed to be the last week of July. Unfort­u­na­te­ly, only rain and thun­der­storms were fore­cast on my rou­te that very week, which was­n’t so nice. Ok, the local wea­ther in the moun­ta­ins is very chan­geable, so I did­n’t want to be dis­sua­ded. My dai­ly accom­mo­da­ti­on was also all pre-boo­ked, as I had star­ted plan­ning at quite short noti­ce. During the main holi­day sea­son, I could­n’t be as spon­ta­neous as in spring. Most accom­mo­da­ti­on in the Alps sells out quick­ly, espe­ci­al­ly during the main holi­day season. 

Tha­t’s why it makes sen­se to book accom­mo­da­ti­on through a tour ope­ra­tor such as Feu­er und Eis Tou­ris­tik. Tha­t’s why I had to deci­de on accom­mo­da­ti­on in advan­ce, as I did­n’t want to spend the night in the open air. I wan­ted a bit of com­fort. Howe­ver, I could can­cel at any time if neces­sa­ry. After all, I’m in the midd­le of Euro­pe and not in no man’s land. 

Pack­ing list for crossing the Alps

When pack­ing, you should make sure that you redu­ce as much as pos­si­ble. You only need half of the equip­ment you take with you any­way, but you don’t know in advan­ce which half you will need. Due to the bad wea­ther fore­cast, the neces­sa­ry rain gear was also crucial. 

The fol­lo­wing items of equip­ment were the­r­e­fo­re included in the luggage:

  • Thin out­door jacket
  • Rain jacket
  • Rain pants
  • Long trek­king pants
  • Short trek­king pants
  • T‑shirts (only func­tion­al sports T‑shirts, as they are super light)
  • Under­wear
  • Anti-blis­ter hiking socks
  • Well-worn trek­king shoes (I wore them every day)
  • Run­ning shoes (as a repla­ce­ment for my trek­king shoes)
  • Flip-flops and swim­ming trunks for well­ness at the hotel
  • Casu­al clot­hing for the time in the hotel
  • Hygie­ne artic­les (tooth­brush, tooth­pas­te, show­er gel)

I always had the fol­lo­wing equip­ment with me in my ruck­sack on day trips:

And then, of cour­se, the pri­va­te must-haves:

  • Smart­phone
  • Char­ging cable
  • Sun­ny­bag Powerbank
  • Glas­ses or sunglasses
  • Cash
  • Cre­dit card / EC card
  • Iden­ti­ty card, dri­ver­’s license
  • Health insu­rance card

This made a total weight inclu­ding ruck­sack of approx. 12 kg. If you then add the 2 liters of water in the two emp­ty bot­t­les, the total lug­ga­ge weight was around 14 kg. I only had a frac­tion of this on my back each day, as Feu­er & Eis Tou­ris­tik con­ve­ni­ent­ly took care of my lug­ga­ge trans­por­ta­ti­on from hotel to hotel. 

In hind­sight, the thin out­door jacket, rain jacket and trou­sers were not neces­sa­ry becau­se the wea­ther was gre­at. For­t­u­na­te­ly, the first aid tra­ve­ler’s kit was­n’t used either. 

When was what used? My tra­vel report: 

On the first day, I set off from Kreuth at 7 a.m., as thun­der­storms had been fore­cast for mid­day. First I wal­ked along the Weiß­ach river, then into the forest and up an incre­asing­ly steep trail. It was a good thing I had my Roth­wild Platz­hirsch trek­king poles with me. They sup­port­ed me per­fect­ly when I was going uphill. They also hel­ped me enorm­ously downhill to keep my balance. 

Once I arri­ved at the Blau­bergalm­hüt­te, I had well and tru­ly ear­ned my first major break. From up the­re, I had a beau­tiful view over the moun­ta­ins towards Aus­tria and could see the Achen­tal val­ley, which I still had to reach today. Now it paid off that I had set off so ear­ly this mor­ning, as it star­ted to rain after I arri­ved in Achenkirch. 

For­t­u­na­te­ly, the rain jacket and rain pants from Mac-in-a-Sac did­n’t take up much space and they are super light and small in pack size. They fit com­for­ta­b­ly in the side pocket of my ruck­sack, so I did­n’t have to search for long and they were quick­ly available when I nee­ded them. 

On the second day, we set off from the north side of Lake Achen­see (from Achen­kirch) to Fügen. In the mor­ning along the Achen­see, the sky con­tin­ued to clear and the water of the Achen­see beca­me more and more the tur­quoi­se blue color more typi­cal of a Carib­be­an sea. To take pho­tos with my smart­phone, I had atta­ched the Ree­loq smart­phone safe­ty device to the car­ry­ing strap of my Osprey ruck­sack.

The Ree­loq smart­phone lock secu­res my smart­phone in case I acci­den­tal­ly drop it and thus pre­vent it from tumb­ling down the moun­tain. Then it was downhill and over the Inn, via Schlit­ters to Fügen. And don’t des­pair, the rou­te stret­ches like che­wing gum. It was a good thing that I had opted for the anti-blis­ter hiking socks from Wright­sock. As I always get blis­ters on my feet quite easi­ly, I never go on a hiking tour wit­hout the­se socks. 

Day three took me from Fügen to Hoch­fü­gen. At 9:00 a.m. on the dot, I took the Spiel­joch­bahn to the Spiel­joch moun­tain sta­ti­on at an alti­tu­de of around 2000 m abo­ve sea level. The wea­ther was gre­at. Blue ski­es and per­fect visi­bi­li­ty. Nevert­hel­ess, thun­der­storms were fore­cast again for this day from midday. 

On the moun­tain ridge, we wal­ked along a stony path criss-crossed with tor­rents through alpi­ne mea­dows to the Gart­alm and then on to Hoch­fü­gen via the Alpen­gast­hof Loas. We recom­mend the moun­tain hotel with its very fri­end­ly staff, spa­cious rooms and gre­at food. 

On day four bet­ween Hoch­fü­gen and Mayr­ho­fen, the big­gest chall­enge was the first 8 km, which invol­ved a 700-met­re climb. On the way, I was once again able to indul­ge in my dai­ly plea­su­re of try­ing out the Grayl Ultra­press Puri­fier and enjoy­ing ice-cold moun­tain water. Pas­sing old Tyro­lean moun­tain vil­la­ges and sett­le­ments, it was the last 500 meters up to the Rast­ko­gel­hüt­te that real­ly chal­len­ged me in terms of fitness. 

On the fifth day from Mayr­ho­fen to Pfitsch­tal in South Tyrol, I “chea­ted” a litt­le. You should­n’t walk the 20 km from May­ho­fen to the Schle­geis reser­voir. The­re is no pro­per path, so ever­yo­ne takes the bus for this stretch. From the Schle­geis reser­voir, you then head to South Tyrol in Ita­ly. I have to admit that this was the most beau­tiful stage for me. Never befo­re have I nee­ded 6 hours for a 15 km rou­te. The sce­n­ery was stun­ning and I often just sat down and enjoy­ed the view and natu­re. The Pfitsch­tal its­elf is more or less a dead end. The­re are some very beau­tiful farms and hou­ses. I spent the night in St. Jakob at the Hotel Dorfwirt. 

The sixth and last day of the trip is 21 km from Pfitsch­tal to Ster­zing. It’s time to “wind down”, so to speak. The rou­te is no lon­ger as spec­ta­cu­lar, but still very beau­tiful, just not as stre­nuous. After che­cking into the hotel in Ster­zing, I went straight to the beau­tiful pede­stri­an zone, whe­re I reward­ed mys­elf with an Ita­li­an ice cream and cappuccino. 

My con­clu­si­on of the trip

I spent a total of 6 days in 3 count­ries and ran 110 km from Tegern­see to Ster­zing in South Tyrol, cove­ring 7195 meters in alti­tu­de (2755 m uphill and 4440 m downhill). I would do it again at any time. I was incre­di­bly lucky with the wea­ther. I never nee­ded my rain gear. The thun­der­storms always pas­sed around my tour, even though the­re was a rain and thun­der­storm war­ning for the who­le week. You meet lots of fel­low hikers along the way who are fol­lo­wing exact­ly the same rou­te and some­ti­mes have even boo­ked the same hotel. 

Shared efforts bring peo­p­le tog­e­ther, which is why peo­p­le like to run tog­e­ther for a day or just a short distance and then split up again. Of cour­se, good GPS data of the indi­vi­du­al rou­tes is an advan­ta­ge so that you don’t get lost and take a wrong turn. I had a gre­at time and would agree with Goe­the: “Only whe­re you have been on foot, have you real­ly been”.